Menu

Dairy-free diet

Caloricities to choose from: 1000, 1200, 1500, 1800, 2000 kcal

A diet without dairy products is a balanced, varied box diet in which dairy products are excluded from the menu.
The essential amino acids are supplied with lean meat, fish and legumes. The diet is also rich in fresh vegetables, fruits and cereal products. It is targeted at people suffering from milk protein or lactose intolerance. Its use contributes to the improvement of the skin condition and has a positive effect on the hormonal balance.

Sample menu

Dairy-free diet

Monday
  • Breakfast

    Sirloin rolls with mushroom stuffing and radish served with white bean salad

  • II Breakfast

    Chia dessert with mango mousse

  • Lunch

    Turkey rolls with pesto, kale and spinach served with buckwheat groats and salad

  • Afternoon Snack

    Zucchini pancakes with smoked salmon

  • Dinner

    Curry chicken with steamed cauliflower and rice

Tuesday
  • Breakfast

    Smoked turkey salad with orange and ginger sauce and buckwheat, banana and cranberry casserole

  • II Breakfast

    Roasted peppers and soya paste served with rice wafers and radishes

  • Lunch

    Stuffed meatballs served with millet groats and Roman lettuce

  • Afternoon Snack

    Homemade fruit jelly

  • Dinner

    Risotto with roasted beetroot and pumpkin

Wednesday
  • Breakfast

    Quinoa muesli in almond milk and vegetable muffins with dried tomatoes

  • II Breakfast

    Chickpeas and oatmeal cutlets

  • Lunch

    Chicken in mustard glaze served with brown rice and a salad with artichokes and mushrooms

  • Afternoon Snack

    Strawberry mango cocktail

  • Dinner

    Rice noodles & vegetables

Thursday
  • Breakfast

    Banana oatmeal with forest fruit mousse and orange pieces

  • II Breakfast

    Mexican burrito

  • Lunch

    Stuffed cabbage rolls with turkey and rice served with herbal roasted potatoes and cucumber

  • Afternoon Snack

    Broad bean falafel served with guacamole and cocktail tomatoes

  • Dinner

    Sweet potato tart with leek and beetroot

Friday
  • Breakfast

    Tuna paste with gluten-free bread and cocktail with banana mousse and cocoa

  • II Breakfast

    Quinoa with fruit

  • Lunch

    Hake on grilled basil slices of courgettes served with red cabbage salad

  • Afternoon Snack

    Salad with roasted pumpkin and figs

  • Dinner

    Chilli with oyster mushrooms

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