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Low-glycemic diet

Caloricities to choose from: 1200, 1500, 2000 kcal

A low-glycemic diet is a box diet that excludes a high-glycemic products that contain saturated fatty acids and highly processed foods. This diet eliminates blood sugar spikes, which prevents hunger pangs and has a positive effect on the body. The low-glycemic diet is rich in fiber, vegetables, fruits, lean meats, fish and whole grains.

Sample menu

Low-glycemic diet

Monday
  • Breakfast

    Salmon tartare served on endive with wholemeal bread

  • II Breakfast

    Cocoa cottage cheese cream with orange slices

  • Lunch

    Marinated herbal chicken breast with stewed buttery leek served with grilled aubergine

  • Afternoon Snack

    Pear with bitter chocolate and almonds

  • Dinner

    Vegetable shish kebab with steamed broccoli

Tuesday
  • Breakfast

    Buttermilk pancakes with fruit sauce

  • II Breakfast

    Country cheese with radish, egg, cucumber, celery, onion and dill

  • Lunch

    Roasted cod fillet with steam-cooked vegetables and a lettuce mix and garden sauce

  • Afternoon Snack

    Coffee cake made from zucchini

  • Dinner

    Curry with lentils and mushrooms served with brown rice

Wednesday
  • Breakfast

    Slices of grilled chicken breast on iceberg lettuce with fresh cucumber and mustard dressing

  • II Breakfast

    Tangerine and pineapple cocktail with fresh mint

  • Lunch

    Beef stew served with cauliflower puree and carrot and leek salad

  • Afternoon Snack

    Raspberry dessert mascarpone

  • Dinner

    Leek cutlets served with kohlrabi in herbal sauce

Thursday
  • Breakfast

    Walnut muesli with fresh fruit and spring sandwich

  • II Breakfast

    Caprese on rocket and lettuce leaves

  • Lunch

    French turkey stew with steamed broccoli and carrot salad

  • Afternoon Snack

    Bran cookies with blackberry mousse

  • Dinner

    Mushroom groats with sour cabbage salad

Friday
  • Breakfast

    Egg stuffed with herbal paste with tomato and alfalfa sprouts

  • II Breakfast

    Country cheese with fresh herbs and radish sprouts

  • Lunch

    Baked sole fillet served with white bean puree and mustard celery salad

  • Afternoon Snack

    Gooseberry spinach cocktail with avocado and spirulina

  • Dinner

    Oriental risotto

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