godziny

Monday – Friday: 6:00 a.m. – 6:00 p.m.
Saturday: 8:00 a.m. – 3:00 p.m.
Sunday: 2:00 p.m. – 8.00 p.m.

zamowienia

zamowienia@dietapremium.pl

telefon 22 257 86 26 telefon

+48 666 874 641

PLEN

2500 calorie diet

2500 kcal diet

The diet is intended for people who lead an active lifestyle, who strive to maintain or increase muscle mass. We have reduced the fat content in this diet, so it is also suggested to people who want to reduce weight. The basis of the menu are products with high protein content, derived from plant products and lean meat. We have also broken the elevated amount of complex carbohydrates, the slow absorption of which makes it possible to stabilize the blood sugar level, even during intense physical training.

 

See sample menu

 

Monday

Breakfast

OMELETTE WITH SPINACH AND CHERRY TOMATOES WITH ARUGULA SALAD, DRIED TOMATOES AND MOZZARELLA BALLS AND HERBAL VINAIGRETTE WITH GRAHAM

II Breakfast 

OAT BAR WITH CHIA, FLAXSEED AND DRIED CRANBERRIES

Dinner

LASAGNE WITH TURKEY MEAT, RICOTTA AND TOMATO SAUCE SERVED WITH A SALAD OF CHINESE CABBAGE WITH PEPPERS AND CUCUMBER

Afternoon tea

DIETARY APPLE PIE ON THE BOTTOM WITH COUSCOUS COUSCOUS

Supper

DHAL FROM LENTILS WITH CURRY LEAVES

Tuesday

Breakfast

COCOA MILK PORRIDGE ON SOY MILK WITH BANANA, POMEGRANATE AND WALNUTS. NATURAL YOGURT WITH PEAR, SEEDS AND RAISINS

II Breakfast

EGG STUFFED WITH A PASTE OF ROASTED RED PEPPERS SERVED WITH RADISH AND RYE BREAD

Dinner

CHICKEN ROULADE WITH BASIL PESTO AND MOZZARELLA, SERVED WITH RICE WITH MUSHROOMS AND KALE SALAD WITH APPLE AND NUTS

Afternoon tea 

FRUIT SALAD WITH PINEAPPLE, KIWI AND POMELO

Supper

TURKEY BREAST, ZUCCHINI AND BEANS WITH YOUNG CHIVES

Wednesday

Breakfast

HUMMUS WITH CUCUMBER PARTICLES SERVED WITH RYE BREAD. SZAKSZUKA WITH ROASTED PEPPERS AND FETA CHEESE

II Breakfast

SPRING ROLLS WITH VEGETABLES SERVED WITH PLUM SAUCE

Dinner

PORK TENDERLOIN WITH GINGER, PAPRIKA, MUNG BEAN SPROUTS AND ZUCCHINI SERVED WITH WILD RICE AND BROCCOLI WITH SUNFLOWER SEEDS

Afternoon tea 

CHEESECAKE WITH BLUEBERRIES AND PEACH

Supper

WHOLEMEAL PASTA WITH TUNA, CHERRY TOMATOES AND CAPERS SERVED WITH BEETROOT SALAD

Thursday

Breakfast

SALMON SIRLOIN WITH CAPERS SERVED WITH PEPPER PARTICLES AND WHOLEMEAL BREAD ROLL

II Breakfast

CARROT MUFFINS SERVED WITH ORANGE AND POMELOS

Dinner

BEEF SLAWS WITH PICKLED CUCUMBER SERVED WITH BUCKWHEAT AND SALAD WITH SAUERKRAUT

Afternoon tea 

QUINOA SALAD WITH KALE, BAKED SWEET POTATO AND DRIED CRANBERRIES

Supper

CORN FRITTERS SERVED WITH VEGETABLE GOULASH

Friday

Breakfast

TOFUCZNICA WITH CHANTERELLES AND KALE SERVED WITH TOMATO AND WHOLEMEAL TOAST

II Breakfast

BROWNIE WITH RED BEANS SERVED WITH A COCKTAIL OF YOUNG BARLEY

Dinner

BAKED SWEET POTATO WITH TAHINI SAUCE SERVED WITH GRILLED HALLUMI CHEESE AND A SALAD OF BROAD BEANS, KOHLRABI, CHERRY TOMATOES AND PINE NUTS

Afternoon tea 

CREAM SOUP WITH BROCCOLI SERVED WITH HERB CROUTONS

Supper

SALMON SKEWERS WITH ZUCCHINI, GREEN ASPARAGUS AND RED PAPRIKA WITH NUT DIP

Saturday 

Breakfast

PANCAKE WITH COCONUT CHEESE AND RASPBERRIES. MILLET WITH STRAWBERRY MOUSSE WITH MANGO AND ALMONDS

II Breakfast

SALAD WITH BEETROOT, POMEGRANATE, WALNUTS, RAISINS AND LINSEED OIL

Dinner

TERIYAKI TURKEY BREAST SERVED WITH BROWN RICE FRIED WITH VEGETABLES AND ORIENTAL SALAD OF SPROUTS AND CHINESE CABBAGE

Afternoon tea 

RASPBERRY JELLY

Supper

WRAPS WITH BEEF, PAPRIKA, SWEET CORN AND SPICY TOMATO SAUCE

Sunday

Breakfast

SWEET POTATO PÂTÉ, BLACK LENTILS AND SUN-DRIED TOMATOES SERVED WITH RED ONION JAM WITH RADISH SALAD AND WHOLE-WHEAT CRISP BREAD

II Breakfast

VANILLA-GOOSEBERRY DESSERT ON THE BOTTOM WITH RYE BRAN

Dinner

STUFFED CABBAGE IN MUSHROOM SAUCE SERVED WITH BOILED POTATOES AND A SALAD OF SAUERKRAUT WITH APPLE AND GREEN PARSLEY

Afternoon tea 

GRILLED PINEAPPLE SLICES AND CINNAMON SAUCE SERVED WITH GREEK YOGURT WITH A DROP OF HONEY

Supper

SUSHI MAKI SERVED WITH MANGO AND CUCUMBER SALAD

Contact

email

ORDER YOUR DIET:
zamowienia@dietapremium.pl
Phone: (22) 257 86 26
Mobile. 666 87 46 41

telefon

CONSULT WITH A NUTRITIONIST:
zamowienia@dietapremium.pl
Phone: (22) 257 86 26

Zadzwoń

22 257 86 26
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