Menu

Lactose-free diet

Caloricities to choose from: 1000, 1200, 1500, 1800, 2000 kcal

Lactose-free diet is a menu for people with lactose intolerance, i.e. sugar contained in animal milk. Taking this diet should lead to the disappearance of ailments associated with hypersensitivity to lactose.

In order to ensure an adequate amount of protein and a variety of meals, the diet includes lactose-free dairy products and milk, plant-based products, meat and fish. A lactose-free diet does not exclude the presence of casease and it is therefore not intended for people with protein intolerance.

Sample menu

Lactose-free diet

Monday
  • Breakfast

    Eggs stuffed with mushroom paste and low-salt cucumber pieces

  • II Breakfast

    Apple mousse with cardamom

  • Lunch

    Beef cutlets with steamed Brussels sprouts and Chinese cabbage salad

  • Afternoon Snack

    Carrot muffins with walnuts

  • Dinner

    Buckwheat pancakes stuffed with lentil paste and hunter's sauce

Tuesday
  • Breakfast

    Oatmeal omelette served with strawberry mousse

  • II Breakfast

    Lactose free cottage cheese with dried tomatoes, olives and celery pieces

  • Lunch

    Risotto with chicken, beetroot and spinach served with kohlrabi salad

  • Afternoon Snack

    Raspberry cocktail

  • Dinner

    Salad with lactose-free mozzarella, orange and cashew nuts

Wednesday
  • Breakfast

    Tuna paste with egg, served with pepper pieces and wholemeal bread

  • II Breakfast

    Green cocktail with spirulina

  • Lunch

    Turkey stew with buckwheat groats and salad

  • Afternoon Snack

    Sweet potato and red bean pâté served with salad and cranberry and blueberry jam

  • Dinner

    Salad with salmon and green peas served with bread

Thursday
  • Breakfast

    Corn pancakes with plum jam and cinnamon

  • II Breakfast

    Spring salad with smoked trout and capers

  • Lunch

    Grilled chicken fillet with lemon sauce, steam cooked vegetables and pak choi cabbage salad

  • Afternoon Snack

    Smoked tofu in tomatoes and sprouts, cucumber and sesame salad with honey dressing

  • Dinner

    Spinach pancakes with turkey

Friday
  • Breakfast

    Lactose-free cheese rolls stuffed with lentil paste and crunchy radish pieces

  • II Breakfast

    Chia pudding with peach mousse

  • Lunch

    Baked redfish with horseradish sauce served with polenta and beetroot and pear salad

  • Afternoon Snack

    Spring rolls with vegetables, mun mushrooms and sunflower sprouts with chilli sauce

  • Dinner

    Black lentils with roasted sweet potatoes and kale

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