Menu

Sport diet

Caloricities to choose from: 2200 kcal, 2500 kcal

A sporty diet is a balanced box diet with an increased protein content. The main sources of protein are lean meat, fish, dairy products and legumes. The diet also includes a large amount of vegetables, fruits and whole grain products, which are a source of complex carbohydrates. The menu is varied due to the presence of all types of products. The diet is targeted mainly at people with high physical activity.

Sample menu

Sport diet

Monday
  • Breakfast

    Sweet potatoes, black lentils and dried tomatoes pâté served with red onion jam, radish salad and crispy bread

  • II Breakfast

    Beetroot salad with Greek cheese, pomegranate, walnuts

  • Lunch

    Stuffed cabbage rolls in mushroom sauce served with steamed potatoes and sauerkraut salad with apple and green parsley

  • Afternoon Snack

    Vanilla-gooseberry dessert

  • Dinner

    Wholemeal noodles with tuna, cherry tomatoes and capers

Tuesday
  • Breakfast

    Omelette with vegetables and roasted pork rolls stuffed with broccoli paste

  • II Breakfast

    Banana chocolate cocktail and whole-grain vanilla muffins

  • Lunch

    Pickled turkey chops with tomato cream served with white cabbage salad and herbal basmati rice

  • Afternoon Snack

    Salad with quinoa, amaranth, black beans and roasted pumpkin seeds

  • Dinner

    Buckwheat pancakes stuffed with broad bean paste served with chanterelle sauce

Wednesday
  • Breakfast

    Crispy trtinki with egg, poultry sirloin and cream cheese served with a mix of lettuce and tomatoes salad

  • II Breakfast

    Oat pancakes with chocolate cream

  • Lunch

    Beef stew with chickpea noodles and Chinese cabbage and orange salad and carrot soup with almond milk

  • Afternoon Snack

    Cheesecake with blueberries and peaches

  • Dinner

    Quiche with grilled chicken and capers.

Thursday
  • Breakfast

    Pancakes with coconut cheese and raspberries and millet groats with strawberry mousse, mango and almonds

  • II Breakfast

    Red bean brownies and young barley cocktail

  • Lunch

    Turkey breast teriyaki served with brown rice with vegetables and oriental Chinese cabbage sprouts salad

  • Afternoon Snack

    Homemade raspberry jelly

  • Dinner

    Beef wraps with pepper, corn and spicy tomato sauce

Friday
  • Breakfast

    Salmon rolls with olives served with pepper pieces and wholemeal buns and roasted oatmeal with dried fruit

  • II Breakfast

    Cocoa-banana muffins

  • Lunch

    Roasted sweet potato with tahini sauce served with grilled hallumi cheese and a salad of beans and kohlrabi with cherry tomatoes and nuts

  • Afternoon Snack

    Broccoli cream soup served with herbal toasts

  • Dinner

    Sushi maki with mango and cucumber salad

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