Menu

Gluten and dairy free diet

Caloricities to choose from: 1000, 1200, 1500, 1800, 2000 kcal
A gluten-free and dairy-free diet is directed to people who are struggling with gluten and dairy intolerance or autoimmune diseases. This menu is varied and provides all the necessary nutrients. It contains products such as lean meat, fish, legumes, vegetables, fruits and gluten-free cereal products. This box diet can lead to intestinal symptoms relief, improvement of skin condition and weight loss.

Sample menu

Gluten and dairy free diet

Monday
  • Breakfast

    Salad with egg, radish, sunflower sprouts and baked pears with amaranth crumble

  • II Breakfast

    Smoothie with baked beetroot and banana

  • Lunch

    Swedish meatballs served with blueberry, baked potatoes and salad

  • Afternoon Snack

    Creamy white vegetable soup

  • Dinner

    Buckwheat groats with turkey, leek and mushrooms

Tuesday
  • Breakfast

    Omelette with chickpeas and mushrooms, millet groats paprikash served with gluten-free crisp bread and celery sticks

  • II Breakfast

    Salad with marinated pumpkin and lamb salad

  • Lunch

    Chicken roulade with mushrooms served with polenta with herbs and steamed green beans

  • Afternoon Snack

    Pancakes with blueberry mousse

  • Dinner

    Pasta with tofu and kale pesto

Wednesday
  • Breakfast

    Broccoli pancakes served with egg paste and lovage, chicken rolls with white bean paste and sun-dried tomatoes

  • II Breakfast

    Salad with amaranth and fresh vegetables

  • Lunch

    Cod baked in oriental curry served with basmati rice

  • Afternoon Snack

    Carrot cake with roasted almonds

  • Dinner

    Stewed green vegetables with lentils and turkey

Thursday
  • Breakfast

    Baked porridge with strawberries and turkey terrine with vegetables served with bread and pickled cucumber

  • II Breakfast

    Tabouleh with millet groats and pomegranate

  • Lunch

    Marinated tenderloin served with roasted beetroot, mexican salsa and coleslaw salad

  • Afternoon Snack

    Millet groats with raspberry mousse and dried apple

  • Dinner

    Zucchini and buckwheat groats casserole with Westphalian ham served with caramelized baby carrots

Friday
  • Breakfast

    Eggplant rolls stuffed with lentil paste with sesame seeds and olives, rice with apple and raisins

  • II Breakfast

    Chocolate muffins with banana and soy yogurt

  • Lunch

    Spaghetti al tonno with lettuce, cherry tomatoes and vinaigrette dressing

  • Afternoon Snack

    Sun-dried tomato tartare served with crisp bread and cucumber

  • Dinner

    Dumplings stuffed with tofu and roasted onions

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