Below there is a list of simple but important tips that will help you use our offer effectively.
- The regularity is the key to success - eat each delivered meal at suitable times. Do not avoid any of them. It will not accelerate the weight loss, and will only cause discomfort.
- It is the best to eat every 3 hours. Longer breaks are not recommended.
- Do not eat anything more. Don't have snacks in order not to destroy the effects of the diet. Give up the sweets and other snacks.
- Drink water! Provide your body with the proper amount of it. Avoid using fizzy drinks and sweetened juices. You can also drink tea – the best is green and fruit tea.
- Limit your sugar intake - preferably do not sweeten the tea.
- Avoid alcohol so as not to provide yourself with empty calories and to avoid fluctuations of water in the body. You can allow yourself to one glass of dry wine at dinner.
- Our meals are composed in such a way that you do not have to add anything to them. Try also not to add salt, so as not to lead to excessive water retention in the body.
- Introduce some type of exercises into your daily schedule. Gymnastics, jogging or any other form of movement you like.
- Eat slowly and enjoy the taste. You should have the time for each meal.
- Do not think constantly about the end of the diet. Think about that every day you make an effort in order to feel healthier and more attractive person. Do not expect results too quickly. Losing weight of approximately 0.5 - 1 kg per week is optimal and protects you from yo-yo effect.
THE BATTLE AGAINST HUNGER
Many good diets were destroyed by the feeling of hunger. We may feel discomfort during the early days before our body accustoms to changes. What then? It would be the best to wait out those few days until your metabolism will overcome the difficulties. If we do not succeed we can also eat some vegetables. Making sure to choose those with low-calorie count. These absolutely cannot be potatoes or beetroots. Have lettuce, cabbage, celery or broccoli.
Plant origin products should also be avoided. They contain phytoestrogens that can disturb our diet, as well as carbohydrates quite hard to digest. Try to reduce the heat treatment of vegetables to avoid the loss of valuable minerals and vitamins. Do not add mayonnaise to salads. If it is necessary you can add a little of natural yogurt.
Bear in mind that hunger is not only a physiological function. It also has emotional undertow. Once you struggle successfully with the internal need for high-calorie meals and snacks, hunger will disappear and delivered meals will be enough. You will feel light and comfortable.
PRECIOUS WATER SO WHAT TO DRINK
Water is the foundation of life. Most of the body (approximately 70%) consists of water. It is constantly lost and we have to complement it. It is very important for our health to drink approximately 1.5 - 2 litres of still and low-mineralized water per day. The taste of the water can be improved by adding a little lemon or other citrus fruits like orange, or grapefruit. Remember that in hot spells and while exercising you lose much more water through the skin. You will not improve the process of weight loss by limiting water. If your body absorbs it, it is a sign that you drink too little. If you do not want to accumulate water drink more, never less. Many women just before the period "swell." Do not be concerned about this process. In a few days, it will disappear. However, you should also drink more. Liquids can also be partially supplemented with green tea or some mild infusions of herbs. Avoid fruit juices and sweet fizzy or still drinks because of sugar content.
COFFEE AND ALCOHOL
Questions about coffee and alcohol come up quite often with relation to diets. Is it acceptable, or is it better to give them up? Both of these stimulants have their good and bad sides. For some people, coffee and alcohol put the blood pressure up. On the other hand, both improve metabolism. They contain antioxidants. Coffee from the coffee maker seems to be the best. Filters retain many adverse substances and reduce acidity. These processes are important for stomach functions. It is important not to sweeten coffee, and if you like it with milk choose only skimmed, through which we also provide the body with calcium and protein. It is also worth remembering that coffee leaches magnesium, calcium and potassium, so you have to drink it moderately. The acceptable amount of coffee is 1-2 cups per day. In the case of alcohol, we must remember about the so called empty calories and carbohydrates contained in beer. Therefore, we should refrain from beer. But you can allow yourself a glass of wine with dinner. The best will be the red dry wine or semi-dry, which contains the most antioxidants. It is important to keep balance in everything. Try to follow the diet so as not to mortify yourself, but at the same time do not exaggerate with stimulants so as not to lose its effects.
The majority of people do not need to be convinced that vegetables have a positive impact on our health. Especially if you select them fresh from organic crops. However, while we are convinced about them in theory, the practice looks much worse. Usually, we do not eat them at all or not enough. Vegetables are not only an inexhaustible reservoir of minerals and vitamins. They also contain a range of chemical substances which have a positive impact on human metabolism, or even reducing inflammation. Many vegetables protect from cancer. Particularly leafed green vegetables such as lettuce or a cabbage. Equally important are broccoli, spinach and celery. Apart from those carrot is worth eating as it is rich in vitamin A which is essential for the functioning of our eyes. Vegetables contain chlorophyll, which is involved in processing carbon dioxide into oxygen. In our body, however, chlorophyll has a wonderful and soothing impact on our internal organs such as liver and pancreas. Spinach is rich in beta-carotene and lutein, which act as antioxidants, and strengthen our body. It is worth mentioning about green cucumber. Few people realize that it can perfectly protect against rheumatism.
WHAT IS FOOD ALLERGY?
We quite often can hear that food allergies refer to a growing number of people. It is worth mentioning that not all of the negative effects are classified as a food allergy right after consuming the product - in most cases it is food intolerance.
Factors influencing the occurrence of food allergy and food intolerance can be very different. The most common causes of its occurrence is a genetic disposition, environmental pollution, too early varying diet in infancy or taking medication (especially antibiotics).
Unfortunately, there is no closed list of ingredients that might cause allergies (although most often, however, these can be products of vegetable origin), but the European Union accepted a list of 14 most common allergens (among them are: eggs, wheat (gluten), milk, fish and seafood, soy, nuts, sesame, sulphites, celery and mustard).
Products that may contain ingredients that are allergens for some people may appear in our diets, but it is worth noting that for healthy people those products do not pose any threat. In order to obtain more detailed information, please contact our nutritionists.lphites, celery and mustard).