godziny

Monday – Friday: 6:00 a.m. – 6:00 p.m.
Saturday: 8:00 a.m. – 3:00 p.m.
Sunday: 2:00 p.m. – 8.00 p.m.

zamowienia

zamowienia@dietapremium.pl

telefon 22 257 86 26 telefon

+48 666 874 641

PLEN

1500 calorie diet

1500 kcal diet

 

Are you a very active person and at the same time are thinking about weight loss? If so, the best option seems to be 1500 kcal diet. Due to higher energy expenditure, which enforces very active lifestyle you need more and less at the same time to reduce extra weight. A suitable composition of dairy products and lean meat, fruit and vegetables can help you to achieve such an effect.

1500 kcal diet can also be a very good choice for men who want to start dieting and for all those who have already went through previous diets achieved dreamed figure, and now want to continue already acquired healthy eating habits.

 

See sample menu

Monday

BREAKFAST

BAKED HAM ROLLS WITH SUNFLOWER SPROUTS, BLUEBERRY SAUCE AND SLICES OF MELON AND PEAR

LUNCH

CHICK PEA PASTA SERVED WITH CRISPY BREAD AND CUCUMBER CHUNKS

DINNER

MEAT-STUFFED CABBAGE WITH TOMATO SAUCE SERVED WITH BOILED POTATOS AND CHINESE CABBAGE SALAD

AFTERNOON TEA

CITRUS FRUIT SALAD WITH ALMOND FLAKES

SUPPER

BORSHT SERVED WITH CABBAGE AND MUSHROOM PASTY

Tuesday

BREAKFAST

EGG PASTE WITH CHIVES WITH COLORFUL CHICORY LEAVES, CHERRY TOMATOS AND CRUSTY WHOLEGRAIN BREAD

LUNCH

STRAWBERRY-BANANA-ORANGE COCKTAIL

DINNER

ROASTED PORK WITH MUSTARD SAUCE SERVED WITH BROWN RICE AND CARROT, CELERY AND PINEAPPLE SALAD

AFTERNOON TEA

WHOLEMEAL APPLE PIE WITH CINNAMON

SUPPER

CURRY TRIANGLES IN OAK LEAF LETTUCE AND ARUGULA WITH CUCUMBER AND PEPPER CHUNKS

Wednesday

BREAKFAST

SMOKED CHEESE FLORETS WITH YOGURT-THYME SAUCE, TOMATO CHUNKS AND BLACK OLIVES SERVED WITH WHOLEGRAIN BREAD

LUNCH

CUPCAKE WITH GRILLED VEGETABLES AND BASIL PESTO

DINNER

ROASTED AND BUTTERED TURKEY BREAST IN CHAMPIGNON SAUCE SERVED WITH CAULIFLOWER PUREE AND RED CABBAGE SALAD WITH SWEET CORN

AFTERNOON TEA

FRUITY YOGURT CREAM

SUPPER

SALAD MIX WITH GRILLED CHICKEN, CUCUMBER, TOMATO, RED ONION, FRIED SUNFLOWER SEEDS AND VINAIGRETTE DRESSING

Thursday

BREAKFAST

CHICKEN HAM ROLLS WITH ASPARAGUS SERVED WITH PEPPERS, PATTYPAN SQUASH AND PUMPERNICKEL BREAD

LUNCH

COTTAGE CHEESE WITH RADISH AND CHIVES

DINNER

GRILLED TURKEY BREAST MARINATED IN FRESH LEMON SERVED WITH GUACAMOLE, WHOLEGRAIN PENNE AND COOKED YELLOW STRING BEANS

AFTERNOON TEA

APPLE MOUSSE WITH VANILLA CHEESE CREAM AND GRATED DARK CHOCOLATE

SUPPER

BROCCOLI CREAM WITH CROUTONS

Friday

BREAKFAST

WHOLEGRAIN TARTINES WITH HERBAL CREAM CHEESE, RADISH, CUCUMBER AND ALFALFA SPROUTS

LUNCH

BLACKBERRY SMOOTHIE WITH WHEAT BALLS

DINNER

SALMON FILLET ROASTED IN HERBSWITH LEMON SAUCE SERVED WITH COUSCOUS AND A MIX OF SALADS WITH FRENCH DRESSING

AFTERNOON TEA

OAT FRITTERS SERVED WITH BAKED APPLE

SUPPER

CREPES WITH TOMATO SAUCE

Saturday

BREAKFAST

OMELET WITH SUN DRIED TOMATOS AND PARMESAN CHEESE SERVED WITH RADISH SPROUTS

LUNCH

SALAD WITH FETA, HAM, MELON, TOMATOS AND OLIVES

DINNER

AROMATIC PORK TENDERLOIN WITH BAKED VEGETABLES AND MUNG BEAN SPROUT SALAD

AFTERNOON TEA

WHITE GAZPACHO

SUPPER

VEGETABLE CUTLETS WITH HORSERADISH SAUCE

Sunday

BREAKFAST

ROASTED PORK SLICES WITH CUCUMBER, TOMATO AND WHOLEGRAIN BREAD

LUNCH

BANANA-CARROT-APPLE COCKTAIL

DINNER

MEDITERRANEAN TURKEY STEWED IN TOMATO SAUCE WITH OLIVES AND CAPERS SERVED WITH BUCKWHEAT GROATS AND BUTTERHEAD LETTUCE WITH YOGURT SAUCE

AFTERNOON TEA

FRUIT SALAD

SUPPER

POTATO-CHAMPIGNON CASSEROLE WITH BROCCOLI AND GARLIC SAUCE

Contact

email

ORDER YOUR DIET:
zamowienia@dietapremium.pl
Phone: (22) 257 86 26
Mobile. 666 87 46 41

telefon

CONSULT WITH A NUTRITIONIST:
zamowienia@dietapremium.pl
Phone: (22) 257 86 26

Zadzwoń

22 257 86 26
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