godziny

Monday – Friday: 6:00 a.m. – 6:00 p.m.
Saturday: 8:00 a.m. – 3:00 p.m.
Sunday: 2:00 p.m. – 8.00 p.m.

zamowienia

zamowienia@dietapremium.pl

telefon 22 257 86 26 telefon

+48 666 874 641

PLEN

1200 calorie diet

>1200 kcal diet

 

1200 kcal diet is similar to 1000 kcal diet. However, thanks to providing 200 calories more per day this diet enables a more gentle approach to the process of weight loss. Despite the relatively low calorific value it gives the feeling of satiety during the whole day but without not necessary heaviness.
The 1200 kcal diet principles are based on a low-fat products as a source of a complete amount of essential amino acids, minerals and vitamins. Whole grains, vegetables and fruit are also included. Choosing this diet can assure of a weight loss of approximately 1 kg per week. It can be an excellent diet for people who wish to combine weight loss together with a little training or other forms of physical exercises.

 

See sample menu

Monday

BREAKFAST

SCRAMBLED EGGS WITH CHIVES SERVED WITH RADISH CHUNKS AND CRUSTY WHOLEGRAIN BREAD

LUNCH

BERRY YOGURT WITH FRUIT CHUNKS

DINNER

ROASTED CHICKEN BREAST IN NUTS SERVED WITH BUCKWHEAT PORRIDGE AND BRUSSEL SPROUTS WITH PARISIAN CARROT AND CAULIFLOWER

AFTERNOON TEA

APPLE PIE

SUPPER

HAWAIIAN SALAD WITH CHEESE, HAM, PINEAPPLE AND CORN SERVED WITH CRUSTY BREAD

Tuesday

BREAKFAST

CHERRY PORK CHOP SLICES SERVED WITH BASIL CHEESE ON WHOLEGRAIN BREAD WITH CHUNKS OF FRESH AND PICKLED CUCUMBER

LUNCH

WHOLEGRAIN OAT SCONES WITH STRAWBERRY MOUSSE

DINNER

TURKEY ROAST WITH DILL SAUCE SERVED WITH RICE AND CARROT SALAD WITH LEEK

AFTERNOON TEA

ALMOND RICOTTA CREME

SUPPER

CROQUETTES WITH CABBAGE AND MUSHROOMS IN SUNFLOWER SPROUTS

Wednesday

BREAKFAST

WHOLEGRAIN TOAST WITH CURD CREAM, COOKED HAM, YOUNG ARUGULA AND FRESH VEGETABLES

LUNCH

KIWI WITH MANDARIN ORANGE, MELON AND AN ORANGE

DINNER

CHICKEN MEATBALLS WITH TOMATO SAUCE AND BOILED POTATOS SERVED WITH A SPROUT SALAD MIX

AFTERNOON TEA

PUMPKIN CREAM WITH HERB CROUTONS

SUPPER

MOROCCAN SALAD WITH COUSCOUS, PEPPERS, CORN, RAISINS AND CORIANDER DRESSING

Thursday

BREAKFAST

WINTER COTTAGE CHEESE SERVED WITH CUCUMBER CHUNKS IN A SALAD MIX AND A RUSTICO ROLL

LUNCH

YOGURT WITH DRIED APPLE AND WHOLEGRAIN MUSLI

DINNER

GROUND BEEF AND CARROT CHOP SERVED WITH CAULIFLOWER PUREE AND STEAMED THYME ZUCCHINI

AFTERNOON TEA

LENTIL CRUMPETS WITH SWEET AND SOUR SAUCE

SUPPER

SALAD MADE OF FRESH SPINACH, STRAWBERRY AND MOZARELLA WITH CRUSTY BREAD

Friday

BREAKFAST

EGG HALVES STUFFED WITH CHAMPIGNON PASTE SERVED WITH PUMPERNICKEL BREAD AND TOMATO CHUNKS

LUNCH

GRAPEFRUIT YOGURT WITH GREEN TEA AND RYE FLAKES

DINNER

BAKED COD IN ORANGE SAUCE SERVED WITH JASMINE RICE AND A MIX OF SALADS WITH CHERRY VINAIGRETTE

AFTERNOON TEA

COTTAGE CHEESE AND CHERRY COOKIE

SUPPER

VEGETABLE LASAGNA TOPPED WITH BECHAMEL SAUCE AND MOZARELLA

Saturday

BREAKFAST

SOPOCKA TENDERLOIN STRIPES WITH CUCUMBER, PEPPER, TOMATO, OLIVES AND HERB CROUTONS

LUNCH

BANANA-PEACH COCKTAIL

DINNER

FRENCH TURKEY STEW WITH ROSEMARY PENNE SERVED WITH BOILED PEAS AND CARROTS

AFTERNOON TEA

VEGETABLE SALAD WITH FRESH SPROUTS AND YOGURT-HERB DRESSING

SUPPER

TORTILLA WITH RICOTTA AND SPINACH SERVED WITH VEGETABLE SALAD

Sunday

BREAKFAST

BREAKFAST PASTE WITH TOMATO AND OLIVES SERVED WITH POULTRY KABANOS, CUCUMBER AND CRISP BREAD

LUNCH

FRUIT SALAD

DINNER

ROASTED CHICKEN LEG WITH BAKED POTATOS AND CHINESE CABBAGE SALAD

AFTERNOON TEA

FRUITY COCKTAIL WITH DRIED CRANBERRIES AND SEEDS

SUPPER

VEGETABLE ROAST WITH CREAM SAUCE

Contact

email

ORDER YOUR DIET:
zamowienia@dietapremium.pl
Phone: (22) 257 86 26
Mobile. 666 87 46 41

telefon

CONSULT WITH A NUTRITIONIST:
zamowienia@dietapremium.pl
Phone: (22) 257 86 26

Zadzwoń

22 257 86 26
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