godziny

Monday – Friday: 6:00 a.m. – 6:00 p.m.
Saturday: 8:00 a.m. – 3:00 p.m.
Sunday: 2:00 p.m. – 8.00 p.m.

zamowienia

zamowienia@dietapremium.pl

telefon 22 257 86 26 telefon

+48 666 874 641

PLEN

1000 calorie diet

1000 calorie diet

1000 calorie diet is one of the most effective among the available diets. It can be an offer for ambitious people who are not afraid of challenges due to the limited caloric content. The use of fatty meats and dairy fat can be limited. The diet is based on skimmed dairy products, poultry, fish, lean ham and large number of fresh and cooked vegetables and fruits. A particular emphasis is put on the presence of products rich in fibre, which can increase the feeling of satiety.
The diet is composed in such a way as to provide the body with all the necessary macro- and micronutrients to keep a healthy balance.
What to expect from the 1000 calories diet? Long-term observations and studies have shown that being on a diet can give on an average a weight loss of approximately 1-1.5 kg per week.

See sample menu diet 1,000 calories

Monday

BREAKFAST

FRESH FRUIT SALAD WITH MELON, RASPBERRIES, PINEAPPLE AND CHERRY-YOGURT SAUCE

LUNCH

CHICKEN FILLET ROLLS FILLED WITH CURD PASTE AND FRIED SUNFLOWER SEEDS

DINNER

HUNGARIAN BEEF STEW WITH PEPPERS SERVED WITH ROASTED VEGETABLE FRITTERS

AFTERNOON TEA

DIETARY OATMEAL COOKIES

SUPPER

BROCCOLI–CAULIFLOWER CASSEROLE

Tuesday

BREAKFAST

TUNA PASTE WITH EGGS, CAPARS AND VEGETABLES SERVED WITH CUCUMBER CHUNKS AND WHOLEGRAIN BREAD

LUNCH

CREPE WITH ALMOND-VANILLA CHEESE AND ORANGE CHUNKS

DINNER

ROASTED CHICKEN FILLET WITH CORIANDER-GARLIC PESTO

AFTERNOON TEA

NOURISHING STRAWBERRY COCKTAIL WITH WHEATBERRY AND FLAXSEEDS

SUPPER

SALAD MIX WITH CHERRY TOMATOS, CUCUMBER, RED ONION, ALFALFA SPROUTS AND ROASTED PUMPKIN SEEDS SERVED WITH MUSTARD AND HONEY DRESSING AND CRISP PASTRY

Wednesday

BREAKFAST

OMELET WITH FRESH AND SUN DRIED TOMATOS SERVED WITH A MINI-SIZED GRAHAM ROLL

LUNCH

YOGURT WITH APRICOT CHUNKS AND A PRUNE

DINNER

GRILLED TURKEY FILLET IN A DELICATE CHANTERELLE SAUCE SERVED WITH WHOLE-GRAIN PENNE AND SPROUT SALAD

AFTERNOON TEA

VANILLA RICOTTA CRÈME IN APPLESAUCE WITH DARK CHOCOLATE FLAKES

SUPPER

ITALIAN PITA WITH ARUGULA, MOZZARELLA AND TOMATOS

Thursday

BREAKFAST

HERB COOKED CHICKEN FILLET FLORET SERVED WITH A SALAD MADE OF COLORFUL PEPPERS, CUCUMBER AND PATTYPAN SQUASH

LUNCH

GRAPEFRUIT SALAD WITH ROASTED ALMOND FLAKES

DINNER

ROASTED PORK CHOPS WITH HUNTER SAUCE SERVED WITH BARLEY GROATS AND FRIED YOUNG CABBAGE

AFTERNOON TEA

BANANA-PINEAPPLE MOUSSE WITH DRIED CRANBERRIES

SUPPER

BORSCHT WITH CHAMPIGNON PATTY

Friday

BREAKFAST

CAPRESE WITH BASIL DRESSING AND A WHOLEWHEAT BUN

LUNCH

OAT SCONE WITH HONEY, RASPBERRIES AND WALNUTS

DINNER

SALMON FILLET SERVED WITH TAGLIATELLE WITH FRESH SPINACH AND GARLIC AND A SALAD MIX

AFTERNOON TEA

DIETARY PANNA COTTA WITH STRAWBERRY MOUSSE

SUPPER

SALAD WITH FETA, TUNA AND BROCCOLI SERVED WITH YOGURT DRESSING

Saturday

BREAKFAST

ROASTED PORK CHOP ROLLS WITH PEPPER STRIPES AND CRUSTY WHOLEGRAIN BREAD

LUNCH

ORANGE COCKTAIL WITH DRIED APRICOT AND BRAN

DINNER

CHICKEN BREAST WITH MUSTARD SAUCE SERVED WITH PARBOILED RICE AND COOKED YELLOW STRING BEANS

AFTERNOON TEA

CARROT CAKE

SUPPER

VEGETABLE CASSEROLE WITH CHAMPIGNONS SERVED WITH SHOPSKA SALAD

Sunday

BREAKFAST

YELLOW CHEESE FLORET SERVED WITH A SALAD OF COLORFUL PEPPERS, CUCUMBER AND PATTYPAN SQUASH

LUNCH

A CURD-BROCCOLI PASTE SERVED WITH CUCUMBER CHUNKS AND WHOLEMEAL BREAD

DINNER

LASAGNE BOLOGNESE WITH CHINESE CABBAGE SALAD

AFTERNOON TEA

BAKED APPLE WITH ROSE JAM

SUPPER

ROASTED PORK POCKET WITH HORSERADISH CHEESE IN JELLY

1000 calorie diet – a proven way to lose weight

Contact

email

ORDER YOUR DIET:
zamowienia@dietapremium.pl
Phone: (22) 257 86 26
Mobile. 666 87 46 41

telefon

CONSULT WITH A NUTRITIONIST:
zamowienia@dietapremium.pl
Phone: (22) 257 86 26

Zadzwoń

22 257 86 26
  | Polityka prywatności | Regulamin zamówień
Kontakt: 02-691 Warszawa, ul. Obrzeżna 1a lok. 176 (mapa), NIP: 5432014626, REGON: 141960759
Nasze lokalizacje: Warszawa | Wrocław | Trójmiasto | Łódź | Kraków | Aglomeracja Śląska | Toruń | Bydgoszcz |
www.piwinski.com.pl