Menu

Low gluten diet

Caloricities to choose from: 1000 kcal, 1200, 1500, 1800, 2000, 2200, 2500 kcal

Low gluten diet is a balanced menu prepared for people who should limit gluten intake. Cereals such as wheat, barley and rye were excluded from the diet. Instead, gluten-free products are used as a source of complex carbohydrates, such as groats, rice and naturally gluten-free cereals such as quinoa or amaranth. Due to the wide range of products used, meals are characterised by diversity and high nutritional value. Some autoimmune diseases may be indicated for its use. There is a small chance, that there will be traces of gluten in the dishes, so we do not recommend this diet, if you have a strong gluten allergy or celiac disease.

Sample menu

Low gluten diet

Monday
  • Breakfast

    Salad with pieces of tuna, corn, pickled cucumber and red onion, gluten-free bread with roasted vegetable spread

  • II Breakfast

    Moist zucchini brownie with pieces of dark chocolate

  • Lunch

    Turkey stroganoff with bell pepper, mushrooms and parsley, unroasted buckwheat, cucumber-yogurt salad

  • Afternoon Snack

    Baked plums with vanilla crumble and creamy soy yogurt

  • Dinner

    Fresh lettuce with grilled chicken, corn, cherry tomatoes, cucumber and dill dressing, crispy herb croutons

Tuesday
  • Breakfast

    Fluffy spinach oat buns with homemade beet hummus and pieces of crunchy radish with chives

  • II Breakfast

    Gluten-free coconut macaroons with flax seeds and grapes

  • Lunch

    Stuffed cabbage with poultry in tomato sauce and creamy mashed potatoes with dill

  • Afternoon Snack

    Creamy tapioca dessert with mango-peach puree and coconut chips

  • Dinner

    Salad with roasted beetroot, pieces of orange, Greek-style cheese, toasted walnuts and balsamic dressing

Wednesday
  • Breakfast

    Baked banana oatmeal with peanut butter, fresh blueberries and high-protein creamy yogurt

  • II Breakfast

    Crispy carrot and zucchini pancakes with yogurt sauce and sun-dried tomatoes

  • Lunch

    Corn spaghetti with parsley pesto, grilled turkey, roasted vegetables and toasted pumpkin seeds

  • Afternoon Snack

    Oat date bread with raisins and pieces of fresh fig

  • Dinner

    Sushi bowl with rice topped with black sesame, smoked salmon, cucumber, avocado and gluten-free soy sauce

Thursday
  • Breakfast

    Salad with shredded marinated celery, pineapple, smoked turkey, corn and toasted walnuts, served with oat bread

  • II Breakfast

    Exotic coconut cake with small chunks of candied papaya

  • Lunch

    Tender pork tenderloin in thick plum sauce, millet with sorgo and parsley, grated beetroot with apple and onion

  • Afternoon Snack

    Creamy pumpkin soup with coconut milk, ginger, turmeric and toasted pumpkin seeds

  • Dinner

    Asian rice noodles in sweet-sour sauce with chicken, carrot and bamboo shoots

Friday
  • Breakfast

    Creamy tofu scramble with onion and edamame, sticks of colorful bell pepper and gluten-free seeded bread

  • II Breakfast

    Soft chickpea and dark chocolate cookies, pieces of grapefruit

  • Lunch

    Tuscan-style turkey with sun-dried tomatoes, zucchini and eggplant, gluten-free dumplings, cauliflower florets

  • Afternoon Snack

    Mushroom soup with carrot, potatoes and fresh dill

  • Dinner

    Tart with aged ham, asparagus and vegan Greek-style cheese, served with arugula and cherry tomato salad

Any questions?  Leave your numberWe'll call

22 257 86 26
Dietapremium.pl use cookies and other similar technologies
If you accept all cookies, we will store analytical and marketing cookies (for targeted marketing) on your device.