Sport diet

What makes the sports diet special?

The meals have been composed to support muscle recovery and maintain steady energy throughout the day. The menu includes complex carbohydrates, protein from fish, lean meats, dairy, and eggs, as well as vegetables and fruits providing essential vitamins, minerals, and antioxidants. Ingredients are selected for their high quality and nutrient bioavailability, with limited hard-to-digest products to ensure the meals are satisfying without causing a feeling of heaviness.

Who is this plan for?

The Sports Diet is designedfor those who refuse to compromise on their journey to peak performance - both for professionals and ambitious amateurs, or individuals with a very high level of daily activity. Whether your goal is breaking records, sculpting an athletic physique, or maintaining high physical efficiency, this diet will help you achieve success. While you focus on executing your training plans, we take care of your nutrition, eliminating the need to count macros or plan meals yourself. We offer nine calorie options, ranging from 1500 to 4000 kcal, allowing for a perfect fit based on your individual needs such as age, weight, gender, or the specifics of your sport. Our team of dietitians is ready to help you choose the plan that best supports your journey toward your goal.

Sports Diet Catering – what’s on the menu?

In the Dieta Premium sports menu, we prove that a diet can be both diverse and full of flavor. Our meals combine lean meat, fish, and dairy with valuable sources of complex carbohydrates and healthy fats. Our original recipes ensure that every portion is not only nutrient-dense but also gentle on the digestive system and full of taste. By choosing the sports diet in cities such as Warsaw, Poznań, Wrocław, Kraków, or the Tri-City, you can be certain that every calorie works toward your training progress.

We offer as many as 9 calorie options:

5-meal options (breakfast, lunch, dinner + 2 snacks):

2000 kcal (up to 175 g protein)
2300 kcal (up to 201 g protein)
2500 kcal (up to 219 g protein)
2750 kcal (up to 241 g protein)
3000 kcal (up to 262 g protein)
3500 kcal (up to 306 g protein)
4000 kcal (up to 350 g protein)

4-meal option (breakfast, lunch, dinner + 1 snack):
1800 kcal (up to 157 g protein)

3-meal option (breakfast, lunch, dinner):
1500 kcal (up to 131 g protein)