Menu

Lactose-free diet

Caloricities to choose from: 1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal

Lactose-free diet is a menu for people with lactose intolerance, i.e. sugar contained in animal milk. Taking this diet should lead to the disappearance of ailments associated with hypersensitivity to lactose.

In order to ensure an adequate amount of protein and a variety of meals, the diet includes lactose-free dairy products and milk, plant-based products, meat and fish. A lactose-free diet does not exclude the presence of casease and it is therefore not intended for people with protein intolerance.

Sample menu

Lactose-free diet

Monday
  • Breakfast

    Creamy tofu scramble with sun-dried tomatoes, black olives, and sticks of green cucumber, oat bread with avocado spread

  • II Breakfast

    Fluffy carob pancakes with dark chocolate pieces and red orange segments

  • Lunch

    Grilled turkey fillet with roasted rosemary potatoes, arugula salad with capers and cherry tomatoes, basil dressing

  • Afternoon Snack

    Velvety vanilla pudding on soy milk with raspberry sauce

  • Dinner

    Zucchini stuffed with millet, green peas, leeks, and mushrooms, served with a touch of herbs

Tuesday
  • Breakfast

    Buckwheat waffles with coconut yogurt and chocolate-sweet potato cream, fruit salad with kiwi, strawberries, and blueberries

  • II Breakfast

    Salad with roasted salmon, capers, olives, cucumber, pumpkin seeds, and honey-mustard dressing

  • Lunch

    Indian green curry with tofu, chickpeas, and broccoli in coconut milk, served with basmati rice and coriander

  • Afternoon Snack

    Dairy-free cheesecake with peaches on a whole-grain crust

  • Dinner

    Vietnamese-style beef with bell pepper, green beans, carrot, and rice noodles, topped with roasted peanuts

Wednesday
  • Breakfast

    Classic vegetable salad with slices of poultry cold cuts, lentil and parsnip paste, flaxseed roll

  • II Breakfast

    Moist spinach cake with dairy-free cream and pomegranate seeds

  • Lunch

    Poultry patties in dill-horseradish sauce, mashed potato and pumpkin purée, carrot, leek, and celery salad

  • Afternoon Snack

    Green pea soup with mint, served with gluten-free puffed peas

  • Dinner

    Asian bowl with smoked tofu, soy noodles, fresh green pepper, corn, and gluten-free soy sauce

Thursday
  • Breakfast

    Hummus with roasted red pepper and white sesame, carrot and celery sticks, gluten-free multigrain bread

  • II Breakfast

    Velvety soy yogurt dessert with banana-date puree and toasted hazelnuts

  • Lunch

    Pork tenderloin in light orange sauce, corn polenta, and steamed baby carrots with thyme and parsley

  • Afternoon Snack

    Homemade vegetable soup with potatoes, carrots, cauliflower, green beans, and dill

  • Dinner

    Rice salad with tuna, corn, yellow bell pepper, and pickled cucumber

Friday
  • Breakfast

    Bean spread with apple and onion, salad with roasted kohlrabi, lentils, and mint, gluten-free roll with sunflower seeds

  • II Breakfast

    Moist orange-poppy seed muffins with lemon glaze and almond flakes

  • Lunch

    Cod in creamy plant-based sauce with sun-dried tomatoes, brown rice, and steamed green beans

  • Afternoon Snack

    Baked pear and apple slices under oat crumble with dairy-free vanilla skyr

  • Dinner

    Pizza on buckwheat crust with chanterelles, leeks, shallots, and dairy-free yogurt dip

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