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Vegetarian diet

Caloricities to choose from: 1000 kcal, 1200 kcal, 1500 kcal,  1800 kcal, 2000 kcal, 2200 kcal, 2500 kcal

Vegetarian diet is a well-balanced box diet without meat and fish. The sources of amino acids in the diet are legumes, dairy products and eggs. The diet contains a full range of vitamins and minerals and is rich in fibre, which improves metabolism and facilitates weight loss. A large amount of unsaturated fatty acids (from the EFA group) makes it particularly healthy and attractive for people who want to maintain a healthy heart or lower blood cholesterol levels.

Sample menu

Vegetarian diet

Monday
  • Breakfast

    Spinach roulade with creamy basil cheese and sun-dried tomatoes, served with a light salad of arugula, cherry tomatoes, and mini mozzarellad

  • II Breakfast

    Spelt cinnamon cake with a velvety honey cream cheese glaze

  • Lunch

    Vegetarian Bolognese lasagna with green lentils and cauliflower béchamel, served with a spinach salad with feta and Kalamata olives

  • Afternoon Snack

    Velvety coconut yogurt with mango and passion fruit mousse

  • Dinner

    Arugula salad with pear, Brie cheese, walnuts, and blueberry dressing

Tuesday
  • Breakfast

    Fluffy yeast rolls with thick Greek yogurt, seasonal fruits, and a crunchy nut topping

  • II Breakfast

    Vanilla millet pudding made with coconut milk, topped with toasted coconut chips

  • Lunch

    Marinated tofu in teriyaki sauce with spring onions, served with blanched broccoli, carrots and jasmine rice

  • Afternoon Snack

    Creamy roasted sweet potato, red lentil, and bell pepper soup, topped with sunflower seeds

  • Dinner

    Asian stir-fry with vermicelli noodles, mushrooms, carrot, pak choi, and toasted cashews

Wednesday
  • Breakfast

    Oat pancakes served with strawberry soy yogurt and caramelized pecans

  • II Breakfast

    Cottage cheese seasoned with nigella seeds and oregano, served with whole-grain pumpernickel rounds

  • Lunch

    Indian malai kofta in a spicy tomato and cashew sauce, served with wild rice and cilantro

  • Afternoon Snack

    Creamy panna cotta served with a refreshing raspberry and mint mousse

  • Dinner

    Salad with Greek cheese, roasted beet, arugula, walnuts, and honey-mustard dressing

Thursday
  • Breakfast

    Moist date loaf with creamy ricotta, melon chunks, and orange jam

  • II Breakfast

    Salad with whole-grain couscous, edamame, cherry tomatoes, pomegranate, mint, cashews, and lime dressing

  • Lunch

    Coconut madras curry with tofu, pumpkin and zucchini, served with basmati rice

  • Afternoon Snack

    Creamy homogenized cheese with spicy apple-quince mousse and cloves

  • Dinner

    Spanish tortilla with potatoes, sprinkled with chives, served with tomato salsa

Friday
  • Breakfast

    Cottage cheese spread with dried tomatoes, slices of aromatic Mimolette cheese, cherry tomatoes, rye bread with pumpkin seeds

  • II Breakfast

    Fluffy buttermilk pancakes with raspberry and rose jam

  • Lunch

    Paneer with vegetables in a creamy tomato and cashew sauce, served with colorful quinoa

  • Afternoon Snack

    Lemon poppy seed muffins with candied orange peel and icing

  • Dinner

    Spanish tortilla with potatoes, sprinkled with chives, served with tomato salsa

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