Menu

Vegetarian + fish diet

Caloricities to choose from: 1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2200 kcal, 2500 kcal

A vegetarian diet with fish (pescovegetarian) is a diet from which pork, beef and poultry meat is excluded. The sources of protein are fish, eggs, dairy products and legumes. It is a high-fibre diet especially recommended for people who want to take care of the blood circulation system, lower cholesterol and triglycerides.

Sample menu

Vegetarian + fish diet

Monday
  • Breakfast

    Multigrain rolls with creamy roasted beet and Greek cheese spread, served with cucumber slices and alfalfa sprouts

  • II Breakfast

    Thick Greek stracciatella yogurt with strawberry mousse and a hint of mint

  • Lunch

    Baked cod fillet with tomatoes, olives, and capers, served with thyme-roasted potatoes and a light spinach salad with cucumber, toasted pumpkin seeds, and vinaigrette

  • Afternoon Snack

    High-protein cottage cheese pancakes with raisins and fresh pear

  • Dinner

    Spinach and ricotta ravioli in tomato sauce

Tuesday
  • Breakfast

    Fluffy oatmeal pancakes with raspberry-blackberry mousse and creamy vanilla cheese

  • II Breakfast

    Salad with mini mozzarella, cherry tomatoes, orzo pasta, basil pesto, and toasted sunflower seeds

  • Lunch

    Plant-based gyros with homemade naan bread, colorful bell pepper sticks, fresh cucumber, curly lettuce, and tzatziki sauce

  • Afternoon Snack

    Green smoothie with mango, pineapple, and spinach

  • Dinner

    Puff pastry tart with zucchini, smoked salmon, and a yogurt-dill dip

Wednesday
  • Breakfast

    Slices of Koryciński cheese with fenugreek, cranberry jam, crunchy walnuts, and rye bread with flax seeds

  • II Breakfast

    Multigrain cookies with almonds, dried cranberries, and coconut flakes, served with peach-flavored soy yogurt

  • Lunch

    Tagliatelle pasta in a rich and creamy lemon sauce with smoked salmon and spinach

  • Afternoon Snack

    Velvety green asparagus cream soup with herb croutons

  • Dinner

    Whole-grain crepes filled with a hearty Mexican-style mix of tender red beans, sweet corn, and fresh parsley

Thursday
  • Breakfast

    Savory spinach waffles with mozzarella, basil-flavored cottage cheese, toasted sunflower seeds, and bell pepper sticks

  • II Breakfast

    Spelt date cake with raisins and sesame seeds

  • Lunch

    Aromatic chickpea falafel with homemade pita bread, tomato, red onion, and mango salad, drizzled with tahini dressing

  • Afternoon Snack

    Fruit salad with pineapple, grapes, pearl couscous, mint, and crunchy pecans

  • Dinner

    Light salad with mozzarella, cherry tomatoes, olives, sunflower seeds, and a basil-mint dressing

Friday
  • Breakfast

    Baked oatmeal with cherries and cinnamon, served with chocolate ricotta cream and hazelnuts

  • II Breakfast

    Creamy Balkan yogurt dessert with banana, Savoiardi biscuits, cocoa, and almond flakes

  • Lunch

    Asian Pad Thai with tofu, edamame, carrot, mung bean sprouts, and toasted peanuts

  • Afternoon Snack

    Seasonal beet greens cold soup with cucumber, radish, and dill, made with natural yogurt

  • Dinner

    Indian-style cod curry with cauliflower and green peas, basmati rice

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