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Ketogenic diet

Ketogenic diet

 

Caloricities to choose from: 1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2200, 2500 kcal, 3000 kcal, 3500 kcal, 4000 kcal

The ketogenic diet is based on a high supply of fats while reducing the amount of carbohydrates. The meals mainly consist of various types of meat, fish, eggs, dairy products, oils, nuts and seeds, as well as some vegetables and fruits, such as avocados. The presence of grain products, legumes and most fruits is significantly reduced. This diet will work best for people who want to reduce body weight quickly. Before starting a ketogenic diet, we recommend consulting a doctor and performing basic diagnostic tests.

Sample menu

Ketogenic diet

Monday
  • Breakfast

    Celicate omelette with pieces of ham and yellow cheese, served with a colorful salad of cherry tomatoes, peppers, blue cheese and a light olive oil vinaigrette

  • Snack

    Creamy cashew dessert with a pronounced vanilla aroma, gently sweetened with erythritol

  • Lunch

    Pork neck stewed in aromatic hunter's sauce with mushrooms, served with almond flour dumplings and a fresh salad of pickled cucumbers and red onion

  • Dinner

    Hearty goulash soup with smoked bacon, aromatic spices, and low-carb vegetables

Tuesday
  • Breakfast

    Delicate eggs stuffed with creamy mushroom paste, served with aromatic paprika paste made from roasted sunflower seeds, fresh radish pieces and keto bread

  • Snack

    Low-carb carrot cake, lightly spiced with cinnamon, topped with a velvety cream made from cream

  • Lunch

    Juicy ribs baked in low-sugar BBQ sauce, served with crunchy cabbage and carrot coleslaw

  • Dinner

    Crispy baked zucchini pancakes enriched with linseeds, served with a dollop of heavy cream and fresh dill

Wednesday
  • Breakfast

    Slices of juicy pork neck baked with marjoram, served with a light salad with arugula, cherry tomatoes, mozzarella, capers and an olive oil-based mustard dip

  • Snack

    Delicate, creamy panna cotta made with heavy cream, served with redcurrant mousse and a hint of mint

  • Lunch

    Slow-braised stew with ham, sweet bell pepper, and mushrooms, served with keto cauliflower dumplings and a dollop of thick cream

  • Dinner

    Fresh zucchini “tagliatelle” in a creamy sauce with smoked salmon and crunchy green asparagus

Thursday
  • Breakfast

    Delicate cream cheese sprinkled with toasted sunflower seeds, served with crunchy sesame keto crackers and a refreshing bell pepper and cucumber salad, drizzled with a light vinaigrette

  • Snack

    Moist and tender coconut cake, studded with poppy seeds and accented with zesty lemon peel

  • Lunch

    Chicken breast in creamy Alfredo sauce, served with smooth broccoli and cauliflower purée and lightly sautéed sauerkraut with crispy bacon

  • Dinner

    Baked zucchini and eggplant slices in tomato sauce, topped with aged cheese, served with a mini spinach and feta salad

Friday
  • Breakfast

    Fluffy omelette with smoked salmon and dill, complemented by creamy Greek cheese, served with peppery arugula and crunchy lightly pickled cucumber

  • Snack

    Creamy Greek yogurt with a hint of vanilla, topped with cherry mousse and toasted hazelnuts

  • Lunch

    Aromatic goulash of pork shoulder, stewed in a sauce of zucchini, peppers and mushrooms, served on a silky cauliflower puree with black cumin and red cabbage salad 

  • Dinner

    Salad with roasted eggplant, feta cheese, caramelized onions and pecans, drizzled with olive oil and fresh lemon juice

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