Menu

Low gluten and lactose-free

Caloricities to choose from: 1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal

A low-gluten and lactose-free diet is based on products without gluten and lactose, intolerance of which can cause problems such as bloatedness, stomach aches and other gastrointestinal symptoms. It is directed to people who, in parallel to gluten intolerance, suffered from lactase (i.e. an enzyme that breaks down lactose) production disorders. There is a small chance, that there will be traces of gluten in the dishes, so we do not recommend this diet, if you have a strong gluten allergy or celiac disease.

 

 

This box diet is rich in fresh fruit and vegetables, lean meat, fish, lactose-free dairy products and naturally gluten-free products such as amaranth, quinoa and groats.

Sample menu

Low gluten and lactose-free

Monday
  • Breakfast

    Gluten-free spinach waffles with dairy-free cottage cheese and sticks of cucumber, carrot, and turnip

  • II Breakfast

    Plum tart on gluten-free shortcrust with cinnamon crumble

  • Lunch

    Hearty beef stew with bell pepper, mushrooms, and zucchini, buckwheat with parsley, and sauerkraut salad

  • Afternoon Snack

    Blueberry dessert with soy yogurt and puffed amaranth

  • Dinner

    Creamy lemon risotto with smoked salmon, zucchini, spinach, and fresh dill

Tuesday
  • Breakfast

    Carob pancake with lemon tofu cream, stewed orange puree, and almond flakes

  • II Breakfast

    Light salad with corn pasta, basil pesto, sunflower seeds, and sun-dried tomatoes

  • Lunch

    Tender pork in creamy mustard sauce, roasted rosemary potatoes, steamed carrot

  • Afternoon Snack

    Chocolate-coffee mousse with smooth currant puree

  • Dinner

    Chinese rice noodles with chicken, oyster mushrooms, spring onion and sesame

Wednesday
  • Breakfast

    Banana pancakes with peanut butter, chocolate-avocado cream, and fresh pear pieces

  • II Breakfast

    Creamy soup with roasted sweet potato and chickpeas, drizzled with truffle oil, served with garlic croutons

  • Lunch

    Juicy turkey in roasted Hokkaido pumpkin sauce, millet with black lentils, carrot and apple salad

  • Afternoon Snack

    Gluten-free carrot cake with dried cranberries, pecans, and orange glaze

  • Dinner

    Corn penne with chicken, grilled zucchini, and green beans, sprinkled with vegan cheese and fresh thyme

Thursday
  • Breakfast

    Gluten-free ciabatta with roasted pork slices and red currant jam, cherry tomatoes

  • II Breakfast

    Moroccan salad with corn couscous, chickpeas, cucumber, mint, and tahini dressing

  • Lunch

    Beef and pork meatballs in roasted vegetable sauce, beetroot gnocchi, red cabbage and carrot salad

  • Afternoon Snack

    Vanilla rice pudding with apple-rhubarb puree

  • Dinner

    Salad with roasted pork tenderloin, orange, dried apricot, toasted walnuts, and mustard dressing

Friday
  • Breakfast

    Fluffy apple pancakes with strawberry soy yogurt and cocoa granola with hazelnuts

  • II Breakfast

    Light salad with quinoa, roasted sweet potato, spinach, black lentils, pomegranate, and sesame dressing

  • Lunch

    Vegetable meatballs in horseradish sauce, celery and parsley purée, Chinese cabbage salad with corn and carrot

  • Afternoon Snack

    Creamy millet porridge with dates, walnuts, and dark grapes

  • Dinner

    Baked gluten-free dumplings with tofu and spinach, served with caramelized red onion chutney

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