Caloricities to choose from: 1000, 1200, 1500, 1800, 2000, 2200 kcal
A gluten-free and lactose-free diet is based on products without gluten and lactose, intolerance of which can cause problems such as bloatedness, stomach aches and other gastrointestinal symptoms. It is directed to people who, in parallel to gluten intolerance, suffered from lactase (i.e. an enzyme that breaks down lactose) production disorders. There is a small chance, that there will be traces of gluten in the dishes, so we do not recommend this diet, if you have a strong gluten allergy or celiac disease.
This box diet is rich in fresh fruit and vegetables, lean meat, fish, lactose-free dairy products and naturally gluten-free products such as amaranth, quinoa and groats.