Menu

Low gluten and dairy free diet

Caloricities to choose from: 1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal
A low gluten and dairy-free diet is directed to people who are struggling with gluten and dairy intolerance or autoimmune diseases. This menu is varied and provides all the necessary nutrients. It contains products such as lean meat, fish, legumes, vegetables, fruits and gluten-free cereal products. This box diet can lead to intestinal symptoms relief, improvement of skin condition and weight loss. There is a small chance, that there will be traces of gluten in the dishes, so we do not recommend this diet, if you have a strong gluten allergy or celiac disease.

Sample menu

Low gluten and dairy free diet

Monday
  • Breakfast

    Sliced roasted turkey served with creamy tartar sauce, fresh cucumber and radish slices, accompanied by a multigrain roll

  • II Breakfast

    Millet flakes with peach, white mulberry, and toasted sunflower seeds

  • Lunch

    Moroccan-style chicken with eggplant, chickpeas and dried apricots, colorful quinoa, arugula salad, cucumber, pomegranate and tahini dressing

  • Afternoon Snack

    Exotic smoothie bowl on coconut milk with passion fruit, banana, papaya, and coconut chips

  • Dinner

    Pasta salad with tuna, olives, bell pepper, red onion, and vegan mayonnaise

Tuesday
  • Breakfast

    Moist coconut loaf served with tangy strawberry-rhubarb jam and a dollop of creamy coconut yogurt

  • II Breakfast

    Creamy tomato soup with vegan cream, fresh basil, and whole-grain croutons

  • Lunch

    Tender pork loin in a fragrant sauce with dried plums, potato and Jerusalem artichoke purée, Parisian-style carrots with thyme

  • Afternoon Snack

    Light chocolate panna cotta with cherry compote and toasted almond flakes

  • Dinner

    Creamy buckwheat risotto with chicken, fennel, leek, and parsley, sprinkled with vegan parmesan

Wednesday
  • Breakfast

    Crepes with soft lemon tofu cream, peach slices, and caramelized hazelnuts

  • II Breakfast

    Pistachio bean cookies with dark chocolate and dark grapes

  • Lunch

    Juicy chicken in a peanut sauce with broccoli, served with wild rice topped with colorful sesame seeds and chives

  • Afternoon Snack

    Creamy tapioca pudding topped with pomegranate seeds, smooth mango puree, and a sprinkle of nutty black sesame

  • Dinner

    Gluten-free linguine pasta with tofu-based ricotta in a tomato and oregano sauce

Thursday
  • Breakfast

    Savory vegetable muffins with vegan cheddar, pumpkin-zucchini ketchup, and celery sticks

  • II Breakfast

    Chocolate millet cake with blueberry compote

  • Lunch

    Cabbage roll with pork in a creamy mushroom sauce, served with velvety mashed potatoes with dill

  • Afternoon Snack

    Pumpkin and carrot cream soup with toasted pumpkin seeds and a dollop of plant-based cream

  • Dinner

    Baked potato pancakes with vegetable leczo featuring zucchini, mushrooms, and bell peppers

Friday
  • Breakfast

    Cocoa oatmeal made with soy milk, dates, and tahini, topped with mango pieces

  • II Breakfast

    Velvety cream of roasted white vegetables with truffle oil and crispy croutons

  • Lunch

    Turkey in sweet and sour sauce with pineapple, bell pepper, bamboo shoots, and rice noodles topped with white sesame

  • Afternoon Snack

    Gluten-free carrot cake with orange glaze

  • Dinner

    Ham, leek, and mushroom tart with a mini salad of arugula and cherry tomatoes

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