Menu

Vegan diet

Calorific value to choose from: 1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal

Vegan diet is a balanced box diet, in which products of animal origin were eliminated. It will works both for vegans and for those who are interested in enriching its diet in products of plant origin. Menu is composed of wholegrain cereals, legumes, fruits and vegetables and also nuts.

Sample menu

Vegan diet

Monday
  • Breakfast

    Vegan cashew cream cheese with fresh chives, salad with radish, cherry tomatoes, cucumber and dill dressing, slices of whole-grain bread

  • II Breakfast

    Protein spinach-banana pancakes with a creamy peanut butter topping

  • Lunch

    Marinated tofu in creamy tomato tikka masala sauce with vegetables and basmati rice

  • Afternoon Snack

    Strawberry dessert with soy yogurt and coconut granola

  • Dinner

    Yellow zucchini stuffed with millet, red bell pepper, mushrooms and parsley, served with tomato salsa

Tuesday
  • Breakfast

    Baked rye bread with blueberries, currants and banana, soy yogurt with maple syrup and toasted almonds

  • II Breakfast

    Bowl with roasted chickpeas, bulgur, carrot, cucumber and avocado with Asian dressing

  • Lunch

    Beet and millet burgers served with baked sweet potato fries, lettuce with tomato, cucumber and dill sauce

  • Afternoon Snack

    Spiced muffins with dark chocolate and strawberry-rhubarb compote

  • Dinner

    Light salad with roasted pumpkin, vegan Greek-style cheese, arugula, pomegranate and herb vinaigrette

Wednesday
  • Breakfast

    Savory carrot muffins with basil dip, salad with black lentils, cucumber and toasted sunflower seeds

  • II Breakfast

    Moist white bean blondie with peanut butter, served with Sicilian orange segments

  • Lunch

    Vegan lasagna with red lentils, vegetable tomato sauce and tofu-based béchamel

  • Afternoon Snack

    Baked apple and pear pieces with cinnamon and maple syrup, almond crumble

  • Dinner

    Asian gyoza dumplings with vegetables and smoked tofu, Sriracha mango sauce

Thursday
  • Breakfast

    Lemon bread with coconut yogurt, kiwi and blueberry slices

  • II Breakfast

    Orzo pasta with broad beans, sun-dried tomatoes, olives, spinach and toasted pumpkin seeds

  • Lunch

    Indian red lentil dahl with sweet potatoes, tofu, bell pepper and rice

  • Afternoon Snack

    Vegan lemon mousse with toasted coconut chips and mango-passion fruit puree

  • Dinner

    Udon noodles in sweet-spicy hoisin sauce with broccoli, carrot, green beans and bamboo shoots

Friday
  • Breakfast

    Creamy tofu scramble with onion and alfalfa sprouts, pickled cucumber sticks, arugula pesto, protein bread slices

  • II Breakfast

    Carob oat cake with strawberries and almond flakes

  • Lunch

    Spaghetti in creamy pumpkin sauce with vegan cream, roasted chickpeas and toasted pumpkin seeds

  • Afternoon Snack

    Green pea cream with crispy maca and sunflower seeds

  • Dinner

    Asian soba noodles with oyster mushrooms, zucchini, kale, mung bean sprouts and chives

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