Menu

Dairy-free diet

Caloricities to choose from: 1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal

A diet without dairy products is a balanced, varied box diet in which dairy products are excluded from the menu.
The essential amino acids are supplied with lean meat, fish and legumes. The diet is also rich in fresh vegetables, fruits and cereal products. It is targeted at people suffering from milk protein or lactose intolerance. Its use contributes to the improvement of the skin condition and has a positive effect on the hormonal balance.

Sample menu

Dairy-free diet

Monday
  • Breakfast

    Tomato chickpea pâté served with creamy cashew butter, colorful bell pepper sticks, and gluten-free multigrain bread

  • II Breakfast

    Baked sweet potato pancakes served with a blackberry and blueberry purée

  • Lunch

    Pork tenderloin medallions in a rich natural sauce, served with millet topped with sunflower seeds and a roasted beet salad with balsamic dressing

  • Afternoon Snack

    Cardamom rice pudding made with almond milk, served with cinnamon-roasted apples

  • Dinner

    Spinach gnocchi in a creamy dairy-free sauce with zucchini and sun-dried tomatoes

Tuesday
  • Breakfast

    Delicate roasted sweet potato and bell pepper spread with walnuts, served with a salad of lamb’s lettuce, olives, and tomato, vegan cheese, and a multigrain roll

  • II Breakfast

    Creamy coffee-cocoa dessert with banana, made with soy yogurt

  • Lunch

    Juicy turkey in a creamy tomato sauce, served with corn fusilli pasta and a salad of fennel, cucumber, pomegranate, and vinaigrette

  • Afternoon Snack

    Roasted root vegetable salad with arugula and a rich tahini dressing

  • Dinner

    Whole-grain tart topped with ripe pear slices, creamy vegan cheese, and a hint of fresh rosemary

Wednesday
  • Breakfast

    Baked millet porridge with apricots and a nutty crumble, served with peach soy yogurt, toasted almonds, and candied papaya

  • II Breakfast

    Soft beetroot pancakes with a basil sauce made from coconut yogurt

  • Lunch

    Hungarian-style beef goulash with plums, mushrooms, bell peppers, and carrots, served with buckwheat groats topped with toasted pumpkin seeds and a sauerkraut salad

  • Afternoon Snack

    Chocolate-coconut truffles served with fresh strawberries

  • Dinner

    Light salad with smoked chicken, cherry tomatoes, corn, cucumber, and herb croutons with Caesar dressing

Thursday
  • Breakfast

    Millet pâté with sun-dried tomatoes and black cumin, served with homemade arugula pesto, colorful bell pepper pieces, and Graham bread

  • II Breakfast

    Orange oat cake with dried apricots and pecans

  • Lunch

    Chili con carne with bell peppers and black beans, served with baked sweet potato fries and a salad of cucumber, corn, cilantro, and lime dressing

  • Afternoon Snack

    Raspberry chia dessert layered with creamy soy yogurt and garnished with rich dark chocolate shavings

  • Dinner

    Creamy risotto with salmon, zucchini, asparagus, and sun-dried tomatoes, garnished with fresh dill

Friday
  • Breakfast

    Pumpkin hummus with sesame, served with fresh cucumber slices topped with sunflower sprouts and gluten-free oat bread

  • II Breakfast

    Baked bell pepper stuffed with brown rice, mushrooms, capers, and pumpkin seeds

  • Lunch

    Whole-grain spaghetti in a creamy tomato sauce with cod, olives, and vegan mozzarella

  • Afternoon Snack

    Coconut tapioca pudding made with plant-based milk, served with fresh pineapple pieces

  • Dinner

    Crispy red lentil and corn patties with parsley, served with a flavorful dill sauce made from soy yogurt

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