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High-protein diet

Caloricities to choose from: 1500 kcal, 1800 kcal, 2000 kcal, 2200 kcal, 2500 kcal

A high-protein diet is a balanced box diet with an increased protein content. The main sources of protein are lean meat, fish, dairy products and legumes. The diet also includes a large amount of vegetables, fruits and whole grain products, which are a source of complex carbohydrates. The menu is varied due to the presence of all types of products. The diet is targeted mainly at people with high physical activity.

Sample menu

High-protein diet

Monday
  • Breakfast

    Fluffy cottage cheese with crunchy radish and chives, eggs stuffed with smoked salmon paste, served with slices of seeded whole-grain bread

  • II Breakfast

    Creamy cheesecake with fresh vanilla aroma on an almond crumble crust

  • Lunch

    Juicy pork loin braised in a thick prune sauce, served with silky mashed potatoes, steamed Brussels sprouts and carrots with a hint of thyme

  • Afternoon Snack

    Creamy yogurt smoothie with apple pie flavor and a hint of cinnamon

  • Dinner

    Oriental rice noodles with juicy chicken, crispy zucchini, oyster mushrooms, and toasted sesame seeds

Tuesday
  • Breakfast

    Slices of roasted pork loin with refined blackcurrant jam, creamy Brie cheese, colorful bell pepper sticks, served with rye sourdough bread with caraway seeds

  • II Breakfast

    Fluffy semolina cheesecakes with orange zest, served with a juicy mandarin

  • Lunch

    Roast chicken in a creamy cheese sauce, served with silky pumpkin and potato purée and broccoli florets topped with toasted sunflower seeds

  • Afternoon Snack

    Light homogenized cheese with rhubarb-raspberry jam and a hint of cinnamon

  • Dinner

    Niçoise salad with tuna, egg, cherry tomatoes, capers, Kalamata olives, and dressing

Wednesday
  • Breakfast

    Creamy roasted turkey spread with dried cranberries, crunchy radish and watercress sprouts, served with rye sourdough bread

  • II Breakfast

    Crepes with delicate peach-raspberry mousse, sprinkled with toasted almond flakes

  • Lunch

    Pad Thai with tofu and juicy chicken, topped with crunchy peanuts, fresh cilantro and Thai basil, drizzled with lime juice

  • Afternoon Snack

    Refreshing fruit salad with kiwi, pineapple, melon, and vanilla-flavored skyr

  • Dinner

    Quesadilla with spicy chili con pavo, served with a refreshing cucumber, mango, and onion salsa, garnished with cilantro and lime juice

Thursday
  • Breakfast

    Eggs stuffed with creamy mushroom paste and a hint of thyme, salad of bell pepper, chickpeas, and pickled onions, alongside sesame rye bread

  • II Breakfast

    Smoked chicken salad with crisp celery, sweet corn, tender red beans, and a flavorful herb dressing

  • Lunch

    Turkey fillet braised in a fragrant honey mustard sauce, served with pearl barley topped with toasted pumpkin seeds and a pickled cucumber and dill salad

  • Afternoon Snack

    Protein smoothie with juicy strawberries and banana, enriched with camu camu and a hint of vanilla

  • Dinner

    Crispy chicken nuggets in a golden corn coating, served with creamy bell pepper dip and a mixed salad with juicy cherry tomatoes

Friday
  • Breakfast

    Turkey terrine with walnuts and dried cranberries, served with a salad of radish, celery, cucumber, and chives, accompanied by rye bread

  • II Breakfast

    Light vanilla mousse with a hint of orange and crunchy pistachios, served with fresh raspberries

  • Lunch

    Tender cod fillet in a creamy lime-dill sauce, served with white vegetable purée with a touch of truffle, and steamed young vegetables topped with almonds

  • Afternoon Snack

    Refreshing smoothie with passion fruit, mango, and coconut milk, with a subtle hint of mint

  • Dinner

    Arugula salad with smoked salmon, avocado, black olives, pomegranate, and a dressing of extra virgin olive oil and lemon juice

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