Menu

Low-glycemic diet

Caloricities to choose from: 1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal

A low-glycemic diet is a box diet that excludes a high-glycemic products that contain saturated fatty acids and highly processed foods. This diet eliminates blood sugar spikes, which prevents hunger pangs and has a positive effect on the body. The low-glycemic diet is rich in fiber, vegetables, fruits, lean meats, fish and whole grains.

Sample menu

Low-glycemic diet

Monday
  • Breakfast

    Fluffy omelette with lemon ricotta, baked apricot and peach mousse, sprinkled with crunchy almond flakes

  • II Breakfast

    Aromatic, creamy soup made of baked tomatoes, garnished with fresh basil and delicate light mozzarella with whole-grain pasta

  • Lunch

    Juicy chicken breast baked with braised leeks, served with buckwheat and crispy red cabbage salade

  • Afternoon Snack

    Thick natural yogurt with velvety raspberry mousse, topped with crunchy pecans

  • Dinner

    Braised young cabbage with dill, served with protein bread

Tuesday
  • Breakfast

    Fresh cottage cheese with chives, crunchy alfalfa sprouts and radish slices, served with whole-grain rye bread

  • II Breakfast

    Colorful salad with pearl barley, light Greek cheese, juicy cucumber, celery and aromatic pomegranate

  • Lunch

    Delicate turkey in a creamy mustard sauce, served with pearl barley and green lentils, and a refreshing pickled cucumber salad

  • Afternoon Snack

    Homemade oatmeal pancakes with almonds and blackcurrant jam

  • Dinner

    Fresh salad with arugula, juicy orange, smoked cottage cheese, crunchy pecans and a light vinaigrette

Wednesday
  • Breakfast

    Whole grain pancakes with creamy coconut cottage cheese, crunchy hazelnuts and sweet tangerines

  • II Breakfast

    Bell pepper stuffed with wholemeal couscous, colorful vegetables, and Greek cheese

  • Lunch

    Poultry meatballs in creamy mushroom sauce, served with wholemeal fusilli and cucumber-dill salad with Greek yogurt

  • Afternoon Snack

    Cauliflower soup with fresh dill, served with a portion of brown rice

  • Dinner

    Herb-roasted chicken salad with crunchy bell pepper, cherry tomatoes, aged cheese, vinaigrette, and Graham bread

Thursday
  • Breakfast

    Slices of poultry cold cuts with cucumber-dill cheese, bean and sun-dried tomato spread, cherry tomatoes, and whole-grain bread

  • II Breakfast

    Oat carrot cake with walnuts and light Balkan yogurt with a hint of lemon

  • Lunch

    Aromatic beef stew with red bell pepper, mushrooms, and green peas, served with whole-grain pasta

  • Afternoon Snack

    Creamy broccoli and cauliflower soup with crunchy whole-grain croutons

  • Dinner

    Whole-grain crust pizza with mozzarella, bell pepper, mushrooms, corn, and light yogurt-garlic sauce

Friday
  • Breakfast

    Whole-grain waffles with zucchini and mozzarella, cottage cheese with dill, vegetable sticks, almond-stuffed olives

  • II Breakfast

    Delicate whole-grain omelette with cherry frużelina and a sprinkle of toasted almond flakes

  • Lunch

    Juicy chicken breast in a sesame crust, tomato-pepper salsa, a mix of brown and black rice, and green beans

  • Afternoon Snack

    Cocoa chia pudding with velvety blackberry mousse and coconut chips

  • Dinner

    Bolognese sauce with minced poultry, slowly simmered with tomatoes, garlic, and herbs, whole-grain spaghetti

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